Don't have an account? Sign Up
Yin Yoga to Nourish Your Hips
2527 Followers
In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
Comments
Based on my own little groans throughout the practice, I would say I need to revisit this video more often. It is just what the doctor ordered!
Amazing! I always find dragonfly in yin so easy even when my head touches the ground. In this class, dragonfly was a pleasant challenge for the first time thanks to your suggestion to put blocks under the heels :) Wow! What a deep release! Thank you so much Rachel.
Rachel, you're fantastic, as always. With each one of your classes, I learn tiny details about posture that make me improve with my practice. You are an excellent teacher. Hip opening is a long-run challenge, and I need both strengthening and stretching them. After this class, my hips were loose and flexible. Thanks a lot.
Thanks for this one, it's been a lifesaver.
What are the chances you would film a Yin Shoulder class to pair it with?