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Yin Yoga to Nourish Your Hips
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In this 60-minute yin practice, you will be guided through a delicious and nourishing yin practice designed to open the hips and recover from daily activities such as sitting, walking, running, and biking.
Comments
Good day! I did a very challenging race yesterday. Planned to go to a yin class this AM, but uh oversleep! So per using my favorite yoga website, here i found your class. Ive done many wonderful classes here. Imam not a fan of yin, as after about 3 minutes, I begin the wiggle! I love the prompts you offer to go ahead and ease up, or move or even just quit. The amount of talking is perfect noting how many more breathes instead of how many more minutes. I couldn't believe how fast the class was over and my hips much better. Thank you for offering this class. With gratefulness. Namaste Jodie
Thank you so much for sharing your calm energy and guidance. I’m working through a chronically tight hip and groin, and this is the only class that has had an impact. You’re an amazing teacher Rachel!
Love from Portland, Maine
Deeply relaxing and releasing. I got a fresh wave of energy after completing this class!
i mountain-bike regularly and your yin classes have been a gift for my post-ride aching legs! Thank you Rachel :)