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Yin Yoga for the Lower Back
670 Followers
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
Comments
Love this class!
This class is MAGIC! Seriously my lower back hasn't felt so good! Try it, you won't regret it!
Another excellent class thoroughly enjoyed! Super stretch and relax.
After Fiji's 14-day yoga challenge completed, this was a lovely alternative practice to really sink into the poses for several minutes each and stretch and release. :)