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Yin Yoga for the Lower Back
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If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
Comments
Thanks really enjoyed your class and just what my back needed.
My body wants a whole hour of your yin class!!
Thank you for an amazing practice!
Lovely class, thank you. The background music was exactly that so that was great.