Don't have an account? Sign Up
Yin Yoga for the Lower Back
670 Followers
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
Comments
I am unable to get the audio portion to work. Please advise how I can get this working!
Thank you,
Mike
I am unable to get the audio portion to work. Please advise how I can get this working!
Thank you,
Mike
I am unable to get the audio portion to work. Please advise how I can get this working!
Thank you,
Mike
This is the first class of Sarah's I've tried, and I really enjoyed her energy and guidance. It deepened my appreciation for yin practice, which is new to me. I've long avoided yin classes because I find them so difficult. But, I found this one to be a real pleasure and deeply rejuvenating for my spine. Thank you.