Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
Complete collection of 30 curated programs & 50 challenges
Watch classes from your laptop, TV, phone or tablet
Exclusive access to all new releases and livestream events
Don't have an account? Sign Up
Yin Yoga for the Lower Back
670 Followers
If you have lower back tightness or pain, sometimes a gentle class where you hold the poses for longer periods of time can be the most effective way to find relief. Sarah-Jane's choice of poses will help you do that in this 30-minute yin yoga class. She helps you release many of the muscles that are commonly involved in lower back issues, and she helps you through it with specific guidance and knowledge of anatomy. Note: to learn how to make your own bolster at home, click here.
Comments
peaceful and deeply relaxing. thank you
Love this class , my whole body feels so much better
I find yin difficult so I will practise more often !
Peace
Wait
Hope
I come back to this class time and time again. Sarah Jane is terrific. Thank you for sharing your love for yin yoga.
I had my phone on charge while this video was running so I wasn’t able to look at the video very easily as it was up on the table. I found it hard to follow just by listening. For the transition from the first position of seated, soles of the feet together, knees out to the sides, to the next, which was wide leg seated - Sarah-Jane didn’t actually say to widen your legs, just an instruction to not worry about flexing your feet too strongly. I was trying to figure out what I was supposed to do just by listening. Actually I had to come out of the position to peek at my video before I knew what to do. Unfortunately I then lost trust in the practice and the teacher. I can always follow the other instructors perfectly just by listening, with clear guidance and instruction, but in this video I feel Sarah-Jane was very vague at times.