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Yin Yoga for the Lower Back, Hips and Legs
573 Followers
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
Comments
After a long day on my feet at work this class not only made my back feel wonderful but has given me a feeling of peace too. Perfect for when you want a deep relaxation after a hard days work.
This is a beautiful relaxing class at the end of the day ,I left all my stress on the Mat. I love your gentle voice and options that you provide. I will put this in my favourites for bedtime
Peace