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Yin Yoga for the Lower Back, Hips and Legs
573 Followers
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
Comments
Thank you, Anastasia - that was a delightful unwind after work. I feel grounded and ready for my holidays!
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Thank you! this class was just what I needed, the guidance and music is blissful. I usually have a very yang practice, but I’ve been struggling with a cold and my mental health too this last week. I feel so happy to be in my body and full of joy after this class. Namaste.
This class is a series of lovely stretches. When in child's pose, Anastasia's voice was quite garbled and after that the music was too loud for her soft voice.
This was a perfect practice for letting go. I have a very yang practice and needed to sink deep into my hips and back and let go of some stuck emotions that I had felt building up. In child's pose, everything flooded out - my poor yoga mat was soaked with tears but it felt so good and so necessary to just let go.
Thank you so much - your lovely healing voice and energy really helped me feel nurtured, which is what I needed in order to release.
Namaste