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Yin Yoga for the Lower Back, Hips and Legs
573 Followers
Anastasia's gentle, clear guidance makes this yin class a pure joy. She helps you relax into poses that will release the muscles in your back, hips and legs, holding longer to deepen the release with breath and awareness. Your lower back with thank you for doing this yin yoga class for the spine. If you don't have a bolster, learn how to make a bolster at home.
Comments
...at the end of a hot day !! Thanks Anastasia ! The sound could be a little better though, it's saturating when you are close to the microphone.
Bliss
Very relaxing. Thank you.
Great class - just wanted to point out for people with knee issues looking at this class, there is an extended child's pose, so I found it handy to have my small cushions ready for under and/or behind my knees for extra padding and reduced compression on the joints.