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A Yin Practice
931 Followers
Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Comments
Thank you so much, Satiya. After doing this class I felt my muscles and mind very relaxed and sweet.
However, I must say that I am rather flexible and I love stretching and, even so, I found some of the postures a bit challenging, specially at the beginning of the class, so I wouldn't qualify this class for "beginners", but "advanced beginners".
Namaste!
This class is such a gem. I have issues with my vestibular system, and a lot of vinyasa classes make me dizzy. This class brings much needed openness and mindfulness to my day. The hip openers are perfect and leave my spine feeling tall, strong, and straight. Thank you, Satiya
I thank you so much dear Satiya, I am feeling very good because of your wonderful practice. I love the way you lead classes!!! All the best to you!
This class is so gentle and absolutely perfect for my arthritic joints. Thank you Satiya for helping me restore flexibility. Namaste