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A Yin Practice
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Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Comments
Thank you Satiya, I feel rejuvenated after this class :) I have a lot of trouble with forward folds, sitting and standing, as well as any leg extensions. I think it is the tightness in my hamstrings, but it could also be that my upper thighs are too weak to handle the postures. Do you have any recommendations for classes and poses that might help me to improve these issues?
Thank you Satiya, your voice and gentle instruction are wonderful.
This class is fantastic. Satiya has a beautiful energy and transmits a lot of peace. Thanks <3
This was a very pleasant class, thank you Satiya