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A Yin Practice
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Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Comments
For someone who has tight legs this class is a great way to stretch. Satiya leads through the poses really well and her transitions were also great!
As an office worker, this truly worked the areas of my body that get notoriously tense from constant sitting. Thank you.