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A Yin Practice
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Satiya guides you through a series of poses that increase flexibility in your hips, legs and spine. She takes her time as she leads you into the deeper, longer-held poses that are typical of yin yoga.
Comments
Thank you so much Satiya. That was just wonderful and just what I needed.
Thank you Satiya for a really good yin-class! I wonder if my sit bones should be touching the ground in all the poses when folding forward? It narrows my movement a lot, having them grounded, and I often find it difficult to know how they can move in seated poses.
I keep coming back, Satiya, It is so delicious.
Thank you so much.
Absolutely love this class. Thank you Satiya.