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Twisty Yoga for Beginners
3393 Followers
This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
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Comments
Melissa's gentle kindness invited me to treat my body with love and curiosity during this practice.
Such a thoughtful, sweet class. Thank you for so many options and for not assuming what others' bodies can or cannot do. I feel great. Thank you!
Always enjoy Melissa's classes and this was no exception - I liked the slower pace (compared to some of the earlier classes in the Power into 2022 challenge) which gave time to really focus and concentrate on the twists. Thanks Melissa
Fabulous… as always! Thanks, Melissa