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Twisty Yoga for Beginners
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This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
This beginner friendly class focuses on twisting poses with a dash of core work to wake up the midline.
Comments
I love your teaching style Melissa! It celebrates the diversity in our bodies and gives so many options .....thank you for this great class.
Thank you Melissa. I did this in the morning and it took my lower back pain away. I will do this class again and again. It was so therapeutic. Really loved it.
Very loving energy, thank you 🙏🏻
Love the gentle twists and Melissa’s calm and reaffirming instruction. Great class!