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Subtle Joint Movements
479 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Curious why it doesn't show us calories burned. If it did, it would be the perfect 5
I suffer from joint pain and this is the best class when I wake up in pain. It's just fantastic to release tension and mobilize the joints! Thank you Sarada!
We don't have enough of prepretory work in yoga. This is amazing thank you!
Thank you Sarada, this felt amazing.📿