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Subtle Joint Movements
479 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Sarada,
There is something so special about your energy! I love that the connections of a day-to-day activities were implemented into this yoga sequence. You have allowed me to truly feel at home, within, and I am ever so grateful to have come across your beautiful presence! Much love.
what an amazing practice! I started being depleted and ended full of energy. Thank you, Saranda
Loved it
Beautiful! A relaxed and mindful class for days when you are feeling tired.