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Subtle Joint Movements
479 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
I am so grateful for Sukshma! I had a spine fusion surgery 10 days ago and have been exploring DYWM Beginner classes, usually I am all Intermediate. Without surgery I might not have discovered this thoughtful and fun class. Perfect as I prepare for recovery, a new (hopefully better) year and remember that there are gems to learn from at all levels.
thank you so much , it is wonderful to practice with someone who actually has the native tongue and the class is great as well.
Thank you Sarada! This is one of my favorite classes. Sometimes it is my only practice for the day and other times it is my warm up. I too would love to see more classes from Sarada!
Beautifull! Thank you so much!
I loved your playfulness and clear instructions.
Would love to see more video classes from Sarada :)