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Subtle Joint Movements
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Tried this as soon as I got home from work and it was perfect to loosen me up, lighten my mood, and help me feel just energized enough to get me through the rest of the evening without winding me up too much. I can definitely see myself coming back to this class often!
Really nice to get things moving in the morning
So much gratitude for this lovely opportunity to be present in the body. Wonderful practice.
Amazing!