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Subtle Joint Movements
479 Followers
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
Comments
Something a little different from usual. Really enjoyed that. Thank you
Great way to start the day! My joints feel loose and warm after taking this class. I enjoy this teacher's instruction.
Lovely session to prevent joints getting stiff.
Absolutely love Sarada!