Slow Flow: Standing Room Only
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Comments
Fantastic class for anytime, but particularly grateful to have this available when travelling for work. I hate to miss my yoga practice but often hotel rooms don't have enough room for my usual go-to classes. This was easy to do despite only having a small space between the bed and desk. Thank you!
I really enjoyed this teacher's delivery, cues, and energy. I use this as a gentle warm up for a vinyasa practice and it left me feeling open, soft, and focused. I can see myself using this as a stand alone practice to refresh + reset midday. Thanks, Guy!
Edit: Fantastic as a midday practice to bring some ease into my mind and some space into my body. "Don't panic...it's only yoga!" brought a smile to my face. Thank you again, Guy!
This is another nice practice when you are short on time or / & space.
I liken it to a moving meditation. A good one to keep in your favorites.
Guy is around my age and it is really encouraging to follow his practice. Welcome to DoYogaWithMe, Guy!