Slow Flow: Standing Room Only
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Comments
A great short standing class. Perfect for when you just need a little something!
I enjoyed this easy relaxing workout
I LOVED that class - what a great way to start the day :)
Really sweet, calming class - excellent when time is short but yoga is needed!