Slow Flow: Standing Room Only
Short on time and space? In this class, you’ll be moving your entire body, leaving you refreshed and centered in just a few minutes. We’ll begin with setting an intention, and then we'll move through joint warm-ups, upper body movements, lower body movements, balancing and a final integration - all while standing.
Comments
Thank you so much Guy!!! These videos are fabulous for someone who just had a spinal procedure and cannot do forward folds OR twisting!! They really help me to get the kinks out in the AM and set the tone for the day! I pair one of your videos with a pranayama and I feel great!
Great workout!
Nice little practice. Love Guy's calming voice and instruction!
Once again, an excellent practice, especially for starting my day. Thanks so much.