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Slow Flow with a Touch of Core
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This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
Comments
Perfect pace of strength and stretch after a stressful week of limited sleep and lots of walking in high heels!
Thank you! It’s always a good day when there’s a new Melissa video! I really enjoyed both the level of challenge and the pacing/holding of poses.
This was just what I needed Melissa. I enjoyed the pace, your description of poses and your pleasant voice. Thank you.
Thank you Melissa. It's a lovely practice that gently brings awareness to (and reminders of) some important aspects.