Don't have an account? Sign Up
Slow Flow with a Touch of Core
3392 Followers
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
Comments
A perfect balance of relaxation and light exertion to wake up my joints and muscles. I love this as a good “back to basics” flow. I’m sure I’ll come back to this practice often!
Loved this class. I did it first thing in the morning after a late night and felt so renewed and energised afterwards. Many thanks Melissa, you nailed it :-)
I love this slow flow practice, a nice blend of stretch and strength. Thank you, Melissa!
It is funny how sometimes it's better to do less to gain more. This definitely was that type of class. Namaste!