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Slow Flow with a Touch of Core
3392 Followers
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
Comments
Perfect light core strengthening & grounding for Christmas morning!
Saved in my private collection - "all things Melissa."
One I LOVE about your classes you provide plenty of time for my body to get warmed up! Me and my joints super appreciate it. 🙏🏻😊
good overall routine