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Slow Flow with a Touch of Core
3392 Followers
This gentle beginner practice with Melissa is a full body slow flow with a sprinkling of core work throughout. Note: You will need a block or pillow for this practice.
Comments
Delicious gentle stretching that was just this ticket this Sunday morning after a several days of inactivity due to bad cold. Melissa is a great teacher - explains things well and gives plenty of options in each pose. TY Melissa! 🌈
This is great! Just enough to make my body feel strengthened and stretched and wanting to come back for more. Thanks Melissa!
This is great! Just enough to make my body feel strengthened and stretched and wanting to come back for more. Thanks Melissa!
A lovely practice for Christmas morning. I will return to this one many times this year. Thank you.