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Rise Again
6038 Followers
Explore how to rise with courage and strength in this invigorating practice with Fiji that includes lots of standing and arm balances.
This class is Day 5 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Another lovely class, thank you Fiji
Great class!! So many great poses in a short period of time. Yet it did not fell rushed. It gave me a new courage with all of the balancing poses. Thank you Fiji!!
Amazing. Thank you.
I thought that I would enjoy this programme but I haven’t. I understand that the programme is marketed as intermediate but I found that there are too may poses throughout all of the classes that I can not do, such as crow and crane, I have been practicing yoga for a long time, would consider myself a solid intermediate student and still can’t manage those poses despite trying many times and in this programme there were no alternative poses offered or even different levels of the pose offered. Even with tree pose Fiji directed us to put our foot on our thigh but did not say if you can’t manage that to use your shin or ankle. I find that what happens in tree pose if students are not directed otherwise they place their foot on their knee and this is bad for the knee joint. I would also say that headstands are too dangerous to attempt unsupervised. I think this programme needs to come with a caveat for the type and level of poses within it.