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Rise Again
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Explore how to rise with courage and strength in this invigorating practice with Fiji that includes lots of standing and arm balances.
This class is Day 5 of Fiji's Calm in the Chaos program. Each class is very similar in style and movement, the intention and focus is what sets them apart as a progression.
Comments
Absolutely brilliant class! I feel so good after. This is needed now more than ever. Thank yoU!
Thank you again for offering this program. I'm enjoying these short, challenging and grounding classes during this challenging time. Your classes flow really nicely. May I ask, privately if preferred, where this fabulous building is located?
Thank you for including a bit more video of the building at the beginning. I know I bring the building up every day, but the setting is important for me. I appreciated “Sometimes things need to fall apart so they can be rebuilt in a better way.” I am adding it to my quotations collection and attributing it to Fiji McAlpine.
Some poses were difficult for me, but I’ve done yoga long enough that I know alternatives for the difficult poses. A beginner will need more instruction. However, these classes are labeled Intermediate, and I don’t feel the program was designed as an instructional beginner program. Adding beginner level Calm in the Chaos classes might be something DYWM can consider in the future. I sincerely hope this program will be expanded to include more levels. Chaos, in some degree, may be part of our lives for some time to come.
Thank you Fiji, I love the flow into poses like crane and crow (although I have a broken pinky right now so my birds are lame). I still do almost all of the poses, except head stand with a broken finger in a metal splint. I like the shorter classes right now as I can do 2 or more together if I have time or just do one because I've already exercised earlier. Your classes exude care and love.