Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
For someone always running behind, this is a quick and great way to start the day!
Beautiful, quick, classic practice. It was important for me to be seen by you today. Thank you.
Namaste.Thank you!
not an accurate title of video. Would have preferred longer savasana versus the seated meditation after.