Quick Morning Flow
Join Jonni-Lyn for this short but full practice to start your day off right! It includes the pranayama’s of kapalabhati and nadi shodhana, a warm up, sun salutations, a few asanas to energize you, followed by savasana and seated meditation. Note: This practice is intermediate/advanced as the pranayamas are not taught in detail but lead.
This can either be done as a stand-alone class or as Day 9 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
My absolute favourite class - everything you need in a class that is short enough for even the busiest of days. So grateful. Please could we have an evening equivalent Jonni-Lyn?
Great, light way to wake up your body. Nothing too strenuous.
I come back to this one when I dont have much time for a full class but need a quick morning blast. I think the pace is good, and incorporates enough of the elements needed to start the day. Sun Salutation, some quick strong standing postures, some twists, an inversion. A perfect bite size class. And the pranayam at the beginning is just perfect. Thank you Jonni-Lynn!
Not much flow, more stretching than anything else. I do appreciate her voice and explanations though.