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Movement in Stillness, Stillness in Movement
3550 Followers
Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
Comments
Not a big fan of this class. Some incorrect cuing where Tracey said right leg but was actually doing left leg, and move onto the outside of your foot when it was actually the inside. I felt like I had to look at the screen quite a bit to check I was doing the same as Tracey as I wasn't sure I could rely on the verbal cues.
Great session. I was looking for something short that would help with stress relief and yet challenge me as well with flexibility. This practice met both objectives. Thanks Tracey.
Meditation in movement,and movement in meditation. Thank you, Tracey!
Literally perfect. Such a great hip opener