First wheel in 12 months-5.15.18. Great practice.
A good litmus test when you want a challenge
Good transitions, nice pace
Killer core and breath work.
Perfect class.
Simple and to the point with grounding meditation
Heart openers
Pretty baller practice :-D
Hard but amazing
Really super class
Powerful and fun. Core work and balance. Definitely gets you hot!
Sweet and easy
Sweet and easy
Sweet and easy
Perfect pigeon pose
Perfect pigeon pose
Bill recommends
Headstand play? Need to try this
Oldie but goodie for hamstrings
Maybe try with ET and Ira
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