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Movement in Stillness, Stillness in Movement
3550 Followers
Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!
Comments
I think there may be a fairly important mis-speak at the half way point here when "right leg" is said instead of the left, which is the one actually moving at this point. I have tried to check it to make sure I'm not going crazy but the video won't play those 14 seconds which is even stranger! : )
Loved the class! Just thought this might catch up others as it did me. Thank you so much!