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Movement in Stillness, Stillness in Movement

Intermediate III
(91 Reviews)
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Learn how to find both stillness and activation in this wonderful intermediate/advanced flow from Tracey. Stir up the second chakra and ignite your creativity through circular movement, repetition and depth!

Equipment

  • None

Focus

  • Hips
  • Whole Body
  • Stress/Anxiety

Style

  • Vinyasa/Power Yoga

Comments

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Profile image for jonathonlee
jonathonlee
November 7, 2022

I'm so happy I found this class. Tracey's shorter classes never feel rushed. I'm glad I previewed the comments regarding the "right leg" misspeak a little after the 11 minutes mark. Otherwise, the cueing is so good and I hardly had to glance at the screen.

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SuzanneDove
August 14, 2022

I love this class, too. A short and very vibrant practice. Thank you again, Tracey.

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Nadia
July 5, 2022

Love this class! Thank you very much!

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stockboyc
May 24, 2022

Man as someone whos fairly athletic but still physically fit this was so much harder than expected. Loved it though!

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