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Morning Stretch Flow

Beginner II
(253 Reviews)
PREMIUM

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Please help us welcome our newest instructor, Josh Chen!

Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.

Equipment

  • Block

Focus

  • Hips
  • Spine
  • Flexibility
  • Balance
  • Neck/Shoulders
  • Morning
  • Arms/Hands

Style

  • Slow Flow

Comments

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Profile image for kellyhogaboom
kellyhogaboom
July 25, 2023

My first practice after recovering from Covid. Thank you so much!

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Deni
June 22, 2023

great thanks

Profile image for Ruth Stevenson
Ruth Stevenson
May 23, 2023

Calming quiet movement to start the day. I love Josh's classes. thank you.

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rondi
April 13, 2023

My back and shoulders are feeling much better

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