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Morning Stretch Flow
1707 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
A nice stretchy class to get moving. Thank you Josh!
Josh’s class is the perfect combination of gentle for the morning but also hits every muscle group. My entire body feels better after this class. His instructions are perfectly stated and descriptive so that you just need to listen (no craning your neck to look at the screen). Thank you Josh!
A lovely, soft awakening to the day when my muscles and spine are feeling stiff.
One of my go-to’s for morning or when I need a quick pick me up. I love Josh’s warm & gentle guidance