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Morning Stretch Flow
1707 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Nice evening slow flow too.
Really super start to the day with this class - Josh is as ever pitch perfect - will be adding to my favourite morning sessions. Thanks Josh
Thank you Josh …..your calm peaceful presence in the morning is a wonderful way to wake up my body for the day.
Josh, you are such an outstanding teacher. So relaxed, no pressure, just inviting us to join in a practice. Thank you so much. I keep coming back to your classes.