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Morning Stretch Flow
1707 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
A nice, quick , feel good way to start your day.
right amount of cueing; easy to follow
Beautiful. This little moning practise does it for me after the first cup of coffe!
A little gem, gentle, subtle, a really nice way to start the day if you have 20 minutes. TY Josh! 🌈