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Morning Stretch Flow
1707 Followers
Please help us welcome our newest instructor, Josh Chen!
Did you wake up stiff this morning? This quick sequence with Josh will get you going for your day. Prepare to move through a full-body stretch designed to get the sleepies out! Note: You will need two blocks for this practice.
Comments
Wonderful practice! I enjoyed the pace and the level of instruction...also the beautiful space. Welcome Josh!
I liked the pacing of this class. Perfect to wake up my body and prepare my mind for the day
Thank you, just what I needed to get ready for the day.
Wonderful little morning set - I feel supple and ready for the day now. And I love the meditation being all quiet in the end!