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Morning Meditation and Stretch
3397 Followers
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!
Comments
This was exactly what I needed for a quick morning stretch. I love Melissa's permissive, invitational language and gentle, kind voice. Thanks, Melissa!
I love all of Melissa's classes but this morning routine is perfect for me in terms of length and how lovely and relaxing it feels in the body. The meditation at the beginning helps to ground me and No shivasana at the end is perfect so that I can transition right into my day.
Now, THAT'S what I call a morning yoga class.
You are wonderful Melissa, thank you so much for your gentle guidance and generosity!