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Morning Meditation and Stretch
3397 Followers
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!
Comments
I love coming to Melissa's classes when I feel the need to relax and hold the positions longer. I was so into this class that I was disappointed when it was over. Thank you Melissa :)
Nice and gentle practice to start the day smoothly. Thank you Melissa. :)
Thank you. Your video was a blessing to me!
Thank you Melissa! As an intermediate practitioner, I still enjoy your classes a lot - as they are sweet, gentle and slow-paced. This is what i'm looking for in yoga