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Morning Meditation and Stretch
3397 Followers
Start your day off right with this relaxed morning stretch and meditation with Melissa. It's a short, full body beginner class that will get you moving, centered and ready to take on the day!
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Lovely. Thank you
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Another wonderful class from Melissa. Gave me a fresh calm feeling to start the day.
This quick class moved me from stiff and stressed to open and centered. It’s low-key and breath-focused, a gentle and effective start to the day.