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Quick Morning Boost
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Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Comments
Such a perfectly balanced class nice mix of breathing followed by a very engaging sequence. Perfect to get the body awake and keep the mind focused (for people like me with a wandering attention).
Nice class for a rushed morning. I'm not a chanter but the sound vibration I make feels good. Thank you.
Wonderful morning flow along with pranayama and chant at end, thank you!
Thank you! I have been feeling really fatigued--this class raised my energy to be ready to get me through the next two work days!