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Quick Morning Boost
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Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Comments
I wish there was a little more symmetry in doing the same sequence for each side. I liked the flow. Thank you.
Great fluid way to start the day
Love Jonni-Lyn's classes - feels like I'm in the studio with her. Liked the Eagle variation, and feel stretched and warm and grounded to start my day. Thank you.
a great practice! hit all the good spots!