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Quick Morning Boost
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Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Start your day off right, with this quick morning boost of yoga. A full class, including a short Pranayama practice and Asana, sequenced to get all of your body moving.
Comments
Short, sweet and flowy. Namaste!
Great morning class for my creaky joints!
Chiming in to advocate this for an evening practice as well…a very very cold evening at the end of a very COLD day leaving my body needing some heat, movement, and loosening up.
Great well-rounded sequence - and works for my evening too - will revisit. Thank you Jonni-Lyn!