Mid-chest Breath
Difficulty:
Beginner
Minutes:
2
Teacher:
Sanskrit:
Madhyam Pranayama
Breathing Description:
The Mid-chest breath pranayama is focused on the rib cage, and expanding the rib cage out to the sides, the front and the back. This movement channels air into the middle lobes of the lungs. The exhalation requires a squeezing effort to completely expel all of the air in the lungs.
