Don't have an account? Sign Up
Touch The Void
30 Followers
This practice is a slow, gradual buildup of breath and concentration leading to a suspension of breath towards the end. Focus, awareness, and energy are all encouraged in this short introduction to breathwork.
Key Pose(s) include:
- Breath Retention
- Suspension
Comments
:)
Thank you, Basha, for helping me connect with, and relate to, the void. What a release! Blessings.
A breath of fresh air :) Thank you Basha. Wonderful antidote to a busy day
Namaste
Incredibly supportive pranayama practice