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Lean In
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Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
Love this class! I feel like I am shining forward!
Great side body and hamstring stretches (wonderful deep skandasana). As a climber with stiff shoulders I always worry when it says 'heart opening' that it will be lots of hands clasped behind the back things I can't really do but this is not one of those classes. Just a wonderful sustained flow that I'll be returning to for sure
So excited to see a new series from Tracey! I did this out of sequence because it looked like it would be just what I needed after a long run this morning. And I was right! Beautiful hip and shoulder openers, I feel wonderfully stretched out. Will come back to this - doing the others in the proper sequence first :-) Thank you Tracey