Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Lean In

Intermediate II
(62 Reviews)
PREMIUM

Unlock this premium instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now
Save Rate Share Purchase $

Focus on your fourth chakra, offering love and self-love. We have created the space for release and forgiveness. Now we will lean in to open our hearts and embrace the light.

This class is part of Tracey's Ebb and Flow of Expansion Series.

Body Parts

  • Arms
  • Back
  • Core
  • Hips
  • Legs
  • Neck
  • Shoulders

Body Positions

  • Arm Balances
  • Backbends
  • Twists

Equipment

  • None

Focus

  • Arms/Hands
  • Backbends
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Vigorous/Energy
  • Whole Body

Pose Positions

  • Kneeling
  • Lying
  • Sitting
  • Standing

Style

  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Back Care

Comments

Add new comment +
Profile image for StephZ
StephZ
June 14, 2022

My back thanks you, Tracey! So needed this today! So, so good :)

Profile image for Ruthks
Ruthks
June 11, 2022

Thank you Tracey, this felt so good today, couldn't help but smile throughout, wonderful!

Profile image for mdelloch
mdelloch
June 1, 2022

Another wonderful class from Tracey - pushing us just a little past our comfort zone, but feeling so good for it!

Loading... Click here if it takes longer.